workout archives

essentials

types of exercise	・:〃➜
stretches	・:〃➜
warm-ups / cool-downs	・:〃➜
how to burn the most cals	・:〃➜
quick burns	・:〃➜

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workouts

full body	・:〃➜
cardio	・:〃➜
pilates	・:〃➜
yoga	・:〃➜
dance	・:〃➜
specific areas	・:〃➜

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assorted

workouts from tumblr	・:〃➜
kpop workouts	・:〃➜
model workouts	・:〃➜
workouts for bloating	・:〃➜
workouts for hunger pangs	・:〃➜

targeting

chest	・:〃➜
back	・:〃➜
arms	・:〃➜
abs / stomach / waist	・:〃➜
legs	・:〃➜
shoulders / collarbone	・:〃➜
face	・:〃➜

types of exercise

top four types of exercise

aerobics / cardio	・:〃➜
strength training	・:〃➜
stretching	・:〃➜
balance exercise	・:〃➜

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other types + benefits

functional training	・:〃➜
circuit training	・:〃➜
bodyweight workouts	・:〃➜
group fitness classes	・:〃➜
agility training	・:〃➜
aquatic	・:〃➜

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why vary workouts?

The world of fitness offers an endless variety of workout options, each catering to different fitness goals and preferences.Focusing solely on one form of exercise may see you excel quickly in that area, but you may also be neglecting the other physical needs, leading to an imbalance in the body and, more importantly, an increase certain health risks.By exploring the various types of fitness training, you can create a diverse and effective fitness routine that keeps you engaged and motivated on your journey to a healthier, stronger you.